Feel Energised, Clear, and in Control Again... Even in Perimenopause

Discover the science-backed habits that help ambitious women balance their hormones, boost energy, and perform at their best in work and life.

If you’ve been feeling foggy, tired, or not quite yourself lately, you’re not alone. Perimenopause can throw your hormones (and your confidence) off balance, but it doesn’t have to stay that way.
Inside this free guide, you’ll learn simple, science-backed shifts and swaps that support your hormones naturally, so you can reclaim your energy, focus, and flow — without overhauling your entire routine.

50 quick macro-habits that make a big difference

Easy nutrition and lifestyle swaps for hormone balance

Practical tips to feel calm, clear, and energized again.

Because thriving in midlife starts with small, powerful changes.

Cover of macro habits guide with woman brown hair looking peacefully off into the distance

© Copyright 2025

Living Well With Trish | PRIVACY POLICY | TERMS & CONDITIONS